Welcome! Thank you for visiting us, and for your interest in pursuing mindfulness in the Northern Shenandoah Valley of Virginia. These offerings are available for those new to mindfulness, as well as more experienced practitioners who want to deepen their practice. All are welcome.
Along with Mindfulness-Based Stress Reduction (MBSR) workshops, we offer personal mindfulness coaching and workshops for both individuals and businesses, as well as a variety of classes, workshops, and retreats throughout the valley and at the regional hospital in Winchester – all designed to help you reduce stress and pain (emotional and physical), and discover your deepest self through the practice of mindfulness.
Shell Fischer offers more than two decades of experience in mindfulness practice. She’s a teacher with the Insight Meditation Community of Washington, D.C., trained by founder and guiding teacher Dr. Tara Brach in the Meditation Teacher Training Institute of Washington, D.C.. She’s also a Mindfulness-Based Stress Reduction instructor trained by Dr. Jon-Kabat Zinn, founder of MBSR and the Stress Clinic at the University of Massachusetts Medical Center. She teaches in Virginia and West Virginia, and as an educational partner with Valley Health, a regional 6-hospital system in the Northern Shenandoah Valley.
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