Mindfulness Meditation & MBSR in the Shenandoah Valley

Warm greetings; thank you for visiting us, and for your interest in pursuing mindfulness in the Northern Shenandoah Valley of Virginia. These offerings are available for those new to mindfulness, as well as more experienced practitioners who wish to deepen their practice. All are welcome.

Along with 8-week Mindfulness-Based Stress Reduction (MBSR) workshops  – offered in partnership with Valley Health’s Integrative Care Program – we offer a variety of Insight (Vipassana) meditation retreats, workshops, and classes throughout the valley and in the greater Washington D.C. area – all designed to help you reduce stress and pain (emotional and physical), and discover more calm, joy, and sense of well-being through the practice of mindfulness.

We also offer tailored meditation workshops and classes for groups and businesses, as well as private coaching sessions for those who wish to explore and deepen their ongoing practice with an experienced teacher.

Please feel free to contact us if you have any questions about our events or services, or about how we can help. 

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WINTER 2016 8-WEEK WORKSHOP: Mindfulness-Based Stress Reduction (MBSR) 

Jan. 10 – Feb. 28, Sundays 9-11:30 a.m., The Dharma Studio, Winchester
*Daylong Retreat: Sat., Feb. 20 **Learn More: What is MBSR?

*Two Spring 2016 workshops will begin May 15 & 18


Oct. 17: Discovering the Ease of Equanimity
Jan. 16: The Beauty of Beginning Again

**Learn More: What Is A Retreat Like?


0101March 11-13: Women’s Weekend Retreat
METTA: Learning to Love Your Whole Life
Claymont Court Mansion, Charles Town, WV


P1160061April 29 – May 1, Weekend Retreat w/co-teacher Trisha Stotler
Returning to Balance: Re-Discovering Ease & Equanimity
Seven Oaks Retreat Center, Madison, VA


Main_EntranceAug. 26-28, Women’s Weekend Retreat
Nurturing Self-Compassion
Claymont Court Mansion, Charles Town, WV



7-8:45 p.m. in Stephens City, VA