Warm greetings

meditation-gong-cushionThank you for visiting us, and for your interest in pursuing mindfulness in the Northern Shenandoah Valley of Virginia. These offerings are available for those new to mindfulness, as well as more experienced practitioners who want to deepen their practice. All are welcome.

Along with 8-week Mindfulness-Based Stress Reduction (MBSR) workshops, we offer a variety of Insight (Vipassana) meditation retreats, workshops, and classes throughout the valley and in the greater Washington D.C. area – all designed to help you reduce stress and pain (emotional and physical), and discover your deepest self through the practice of mindfulness.

We also offer tailored meditation workshops and classes for groups and businesses, as well as personal sessions for experienced practitioners who wish to deepen their practice. 


Shell Fischer, Mindful Shenandoah Valley’s founder and director, offers 25 years of mindfulness practice and study. She’s a full teacher and senior practitioner with the Insight Meditation Community of Washington, D.C. (IMCW), trained in the Meditation Teacher Training Institute of Washington, D.C. by IMCW’s founder and guiding teacher, Dr. Tara Brach – one of the nation’s leading Insight meditation teachers. She’s a 1993 graduate of Naropa University, and a Mindfulness-Based Stress Reduction teacher trained by Dr. Jon-Kabat Zinn, founder of MBSR and the Stress Clinic at the University of Massachusetts Medical Center. Along with Insight Meditation, she  teaches MBSR as an educational partner with the Foundation of the State Arboretum of Virginia, and Valley Health, a regional 6-hospital system in the Northern Shenandoah Valley, as part of its Integrative Care Program. *Listen to Shell talk about mindfulness on the Valley Today Show.


*Registration and more information is available by clicking on any of the blue links

Jan. 10: Living From Your Deepest Intention

March 27-29: Women’s Retreat at Claymont Court Mansion in Charles Town, WV
Save the date! More information soon …

8-WEEK WORKSHOPS: Mindfulness-Based Stress Reduction
Winter 2015:
Two workshops starting Jan. 25 & 29

7-8:45 p.m. in Stephens City, VA

stockfresh_134952_relaxed-office-worker-doing-yoga_sizeXS_ee060cMINDFULNESS TRAINING FOR BUSINESSES
Learn about bringing a  mindfulness workshop or presentation to your private group or business here.